Was going to go with the BBK's but with my hamstring issue, I didn't want to have any problems with falling on the icy roads so I went to the gym and did the treadmill. I did 3 miles and then did shoulders and got part way through triceps when the childcenter called me down. My little man had a little accident so... I took him back up to the group fitness room because I was meeting my friend Ashli to go over cues for group fitness. I worked with her for about 20 minutes and then came home and practiced for about an hour. Quite a bit of cardio today but I'm not counting anything but the running miles. |