Met a bunch of the BBK's this morning at Dean and Kris's house. We ran "THE BEST RUN EVER" according to Dean:) It was nice. I didn't get into my groove this morning until way late. We warmed up for 3 miles and then started a nice tempo pace but it felt hard to me. We got to our half way point and Dean had parked a car full of goodies for us. We stopped and refueled and started to get cold. Shaun and Lynette were heading back in the car and I felt so yucky that I jumped in the back seat with them but as soon as I did, I regretted it. I had them drop me off at Peterson's Market in Riverton and I ran up 12600 So. to the trail and started to run south until I saw Scott and Kelli. I turned around and finished with the group. They all had around 13.1 and I only had 11.5. Oh well. I guess we all have our days. I really think I over did it this week with the plyometric moves in step and total body. I am definitely feeling it. I HAVE to back off a little in my classes or I think my running is really going to suffer. Too much for my old legs. Average pace with warm up and cooldown was 8:22. All the fast miles were right around 8:00ish. | 