Met the BBK's to run up to Suncrest and back. We warmed up for 2.5 then regrouped and headed up. About 1 mile up, I had to go potty BAD so I stopped and waited for everyone to pass and headed for the bushes. I got back out on the road and got about 100 feet and realized I had pokeys in my sock and shorts. Yes, I sat in something wrong. So, I spent the next several minutes pulling 20-30 pokeys out of my short liner. I finally got back moving and made it about another 1/2 mile when I saw Jody heading back down so I just decided to head down with her. We ran another loop around where we warmed up. I had planned on doing another few miles but my inner thighs were chaffing really bad and I had to go to the bathroom AGAIN. So, I called it good at 7.2 and headed home. I decided on the way home to get the dog and go another 2.8 so I ran in and changed into some more comfy shorts and did. My pace today was SLOW. Something like 9:40ish. Oh well. Now, off to Lagoon:) | 