I'm back in the saddle again!

Deseret News 10K

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Location:

Bluffdale,UT,USA

Member Since:

Aug 01, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon PR St. George 2008 3:36

Ran Boston in April 2009 and had an absolute blast.

Half Marathon PR 1:35.

10k PR-46:20 (Obviously not a great short distance runner:)

 

Short-Term Running Goals:

I've gotten the running bug back and hope I can continue to enjoy it. I think for now, my short-term goal is to NOT burn myself out. I am pro at doing that. I have a half and full marathon that I am planning on racing in a few months. I hope to be trained well enough to PR in both, but if not...I will enjoy the ride.

Long-Term Running Goals:

Under 1:30 half

3:15 marathon


Personal:

Married with children. 17,16,14,11 and 7. 3 boys, 2 girls. I have the best husband in the world! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pink Nimbus Lifetime Miles: 327.27
Old Pink Nimbus 10 Lifetime Miles: 344.10
Purple Nimbus 11 Lifetime Miles: 314.70
Saucony Triumph 10 Lifetime Miles: 431.90
Saucony Triumph 10 (2) Lifetime Miles: 200.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.050.006.200.0033.25
Asic Nimbus 10 (Red) Miles: 33.25
Night Sleep Time: 26.00Nap Time: 3.50Total Sleep Time: 29.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

My bro picked me up to run this morning. We headed down to the JRP Trail and about 1/2 mile in we saw Julie so she turned around and ran the rest of the way with us. The pace was a little faster than I wanted it to be but it still felt easy. AP was 8:59. 

Asic Nimbus 10 (Red) Miles: 7.25
Night Sleep Time: 7.50Nap Time: 3.00Total Sleep Time: 10.50
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles @ 9:11 AP with my bro on the JRP. Didn't feel super great:(

Asic Nimbus 10 (Red) Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Went to Lagoon again yesterday and didn't feel up to running this morning so I didn't. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Race: Deseret News 10K (6.2 Miles) 00:46:26, Place in age division: 22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.800.006.200.007.00

Ran the Deseret News 10K early this morning. I picked up Julie at 4:45 and we headed up to Research Park. Got there around 5:20 and found Rachel, Teena, Smooth, and Jody. 

So, let me say it again. I HATE 10K's!!! It is such a tough distance. You have to start fast to make good time and I burn out too quick. Ughh! 

1-6:52  I felt pretty good. A little out of breath but not terrible.

2-7:02  This mile would've been faster but my shoe came untied and my foot was slipping so I had to stop and tie it. That little stop kind of killed me cuz it sucked from here on out.

3-7:44  A little uphill at this point and just trying to get back into it.

4-7:33  A little better. This is about where the parade route started and people were cooking sausage and stuff and I wanted to hurl. It stunk so bad.

5-7:31

6-8:03  Embarrasing! The road flattened out and so did I. I really was feeling depleted at this point. My legs felt great, my breathing was okay but I just had NO energy.

.2-1:40  I got passed by several people the last .25 but that pace tells why:)

A PR for me in a 10K race but not the distance. Also a PR in the 5K (22:22). So, I'm trying to decide what the heck is wrong with me. I just am lacking motivation and energy. I hope something changes soon!!!

After the race I hung around with the crew and watched the marathon finishers come through. It is so amazing to see the determination on their faces. The poor 2nd place lady (3:02) collapsed at the finish line. I don't know if I have it in me to push to that point. I saw tons of bloggers after also. A great experience and lots of fun but not a great race:(

Oh, I took 22nd in my age group. The first place female in my division came through at 32:xx!! Holy crap that's fast.

 


Asic Nimbus 10 (Red) Miles: 7.00
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Comments(17)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Picked up my bro and Julie and met Teena, Smooth, Nancy, Josh and a few others. We ran on the JRP. It was a blast. I love these ladies (and dudes). It was a comfortable pace. We really picked it up the last 6 miles. Actually felt really great, especially considering how crappy I felt yesterday. AP 8:58

Asic Nimbus 10 (Red) Miles: 12.00
Night Sleep Time: 6.00Nap Time: 0.50Total Sleep Time: 6.50
Comments(12)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.050.006.200.0033.25
Asic Nimbus 10 (Red) Miles: 33.25
Night Sleep Time: 26.00Nap Time: 3.50Total Sleep Time: 29.50
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