Met the BBK's this morning at Bingham Track. We warmed up for 3 miles off the track and 1 mile on AP 9:10. The speed consisted of a 5k broken up 400, 800, 3x1000 (all with 200 recoveries and they were SLOW recoveries around 10:00+ pace) then a 2 mile tempo off track. We came back to the track and we were supposed to do another 400 and 200 to finish off the 5k but I needed to cooldown and didn't have time to do both so I finished and hurried home. AP for the speed (with recoveries and cooldown) 8:05. 1-7:33, 2-7:34, 3-7:49, 4-8:31, 5-8:01, 6-8:54 (included cooldown) All in all I felt pretty good today but I definitely could feel my race from Friday. Heavy legs, heavy breathing. Someday, hopefully soon, I'll get back to normal. Did core work, back and biceps and some good stretching.
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