I'm back in the saddle again!

Week starting Aug 09, 2009

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Location:

Bluffdale,UT,USA

Member Since:

Aug 01, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon PR St. George 2008 3:36

Ran Boston in April 2009 and had an absolute blast.

Half Marathon PR 1:35.

10k PR-46:20 (Obviously not a great short distance runner:)

 

Short-Term Running Goals:

I've gotten the running bug back and hope I can continue to enjoy it. I think for now, my short-term goal is to NOT burn myself out. I am pro at doing that. I have a half and full marathon that I am planning on racing in a few months. I hope to be trained well enough to PR in both, but if not...I will enjoy the ride.

Long-Term Running Goals:

Under 1:30 half

3:15 marathon


Personal:

Married with children. 17,16,14,11 and 7. 3 boys, 2 girls. I have the best husband in the world! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pink Nimbus Lifetime Miles: 327.27
Old Pink Nimbus 10 Lifetime Miles: 344.10
Purple Nimbus 11 Lifetime Miles: 314.70
Saucony Triumph 10 Lifetime Miles: 431.90
Saucony Triumph 10 (2) Lifetime Miles: 200.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.100.000.000.0017.10
Pink Nimbus Miles: 6.10Asic Nimbus 10 (Red) Miles: 5.50
Night Sleep Time: 6.00Nap Time: 3.00Total Sleep Time: 9.00
Mon, Aug 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

I was quite tired from my run Saturday so I took a LONG nap yesterday and then didn't sleep very well last night. I really didn't want to get up this morning but my brother was coming to pick me up. We went down to the trail and did 3 out and back. My stomach still wasn't feeling the greatest. AP 9:16-Nice and easy.

Pink Nimbus Miles: 6.10
Night Sleep Time: 6.00Nap Time: 3.00Total Sleep Time: 9.00
Comments(7)
Fri, Aug 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Ran a hilly workout on the Oregon Coast. Nothing like looking at sea lions and beautiful scenery to make time pass. AP was around 8:15

Asic Nimbus 10 (Red) Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Aug 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Same workout as yesterday. AP around 8:15

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.100.000.000.0017.10
Pink Nimbus Miles: 6.10Asic Nimbus 10 (Red) Miles: 5.50
Night Sleep Time: 6.00Nap Time: 3.00Total Sleep Time: 9.00
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